Refreshing Eyes After Looking at the Computer

Refreshing Eyes After Looking at the Computer

Refreshing Eyes After Looking at the Computer – For workers who have an obligation to look at the computer for a long time, they must pay attention to eye health.

Feeling dizzy or nauseous after staring at the screen for a long time? You As an office worker or student / student with an extraordinary number of tasks, sitting and looking at the computer screen for a long time is not something that can be avoided.

1. Cover your eyes with your palms

Covering your eyes with your palms is a great way to relax the muscles around your eyes, thereby relieving stress and fatigue. The best time to do this is every 90 minutes while you’re staring at a computer screen.

To do this, follow these steps:

  • Close your eyes;
  • With your palms on your eyes and your fingers on your forehead, gently press your eyes;
  • Do this until your eyes relax again.

2. Figure 8

This activity may seem overwhelming at first, but trust me it is a good activity if you do it slowly. You will feel comfortable when you get used to it.

Perform the following steps:

  • Imagine a large sleeping figure 8 in front of you;
  • make the number 8 with your eyes;
  • Make the number 8 one way for one minute, and make it the other way for the next minute

3. Flashing

Computer users unknowingly blink less than they should when they are focused on work. In fact, blinking keeps your eyes fresh and not dry.

Blinking helps you refocus on work and improves your concentration, making you more productive. So, when you’re working on a task that requires your full concentration, take a few deliberate blinks to keep yourself focused.

Also Read:5 Major LED Monitor Problems and How to Solve Them

4. Glancing right and left

This short eye exercise can refresh your tired eyes from staring at a computer screen for too long. First, straighten your gaze forward, then to the right, back to the front, then to the left. Do this 10-20 times, then close your eyes for a few seconds so you feel relaxed and refreshed.

5. Make an eye mask

Exercising is the perfect way to soothe your eyes. In addition, you can relax your eyes by giving him a mask. Try a mask for your eyes.

Prepare these three ingredients:

1 tablespoon grated carrot
1 egg white
1 teaspoon aloe vera

Mix all the ingredients in a bowl, apply the mixture around and under your eyes and leave the mask on for 15-30 minutes. Rinse the mask with water.

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